Unpattern or stay stuck blog

Hell loops don’t fade—they reload. Until you repattern your nervous system.

You’re Not Procrastinating—You’re Protecting

Meet JCPenney: Why Naming Your Inner Chaos Controller Might Be the Most Abundant Thing You Ever Do

How to Catch Yourself Before You Self-Sabotage (AKA That Moment You Swear You’re ‘Just Organizing’)

Boundaries, Baby! How Setting Limits Can Turn You Into the Boss of Your Own Life

From Toddler Tantrums to Adulting Like a Boss: Breaking Free from Childhood Patterns

The No Apology Guide to Taking Up Space: Why Playing Small Is So Last Season

The Glow-Up You Deserve: How to Stop Playing by Their Rules and Rewrite Your Own

Breaking the Chains: How Childhood Patterns are Running Your Life (and How to Take Your Power Back)