The No Apology Guide to Taking Up Space: Why Playing Small Is So Last Season

Power Woman

Let’s be real, babe—playing small is cute when you’re five years old at a school recital, but in the world of boss babes and boardrooms, it’s time to strut into the spotlight like you own it.

Why?

Because you do.

You’ve spent way too much time apologizing for your ambition, for taking up space, and for daring to want more. 

Well, consider this your permission slip to stop shrinking and start shining.

“You weren’t made to be an extra—you’re the leading lady of your life. So let’s talk about how to stop playing small and start showing up like the powerhouse you are.”

Imagine this:

You’re sitting at a table with top executives, and you’ve got a million-dollar idea brewing.

But instead of speaking up, you sit there, nodding along politely, waiting for someone else to say something similar. Ugh, cringe.

What if, instead, you slid into that conversation like the CEO of your own destiny and dropped your brilliant idea with confidence, without apologizing for taking up the airspace?

Why Playing Small Is a Major No-No

Don’t dim your light

We’ve all done it. Dimming our light to make others feel comfortable. Guess what? That’s over.

Playing small isn’t just self-sabotage, it’s a disservice to the world.

The energy you bring, the ideas you have, and the magic you create—these things aren’t meant to be hidden away like last season’s stilettos in the back of the closet. The world needs what you’ve got, and it’s time you start acting like it.

“Honey, shrinking yourself for the comfort of others is like buying a Louboutin heel just to hide it under the table. Why? Let them see the red sole! Own it, flaunt it, be it.”

The Childhood Patterns Behind Playing Small

Girl I can change the world

Somewhere along the line, many of us were taught that being too bold, too loud, or too ambitious made us “too much.”

Maybe it was a teacher, a parent, or even a childhood friend who made you feel like being the star was selfish.

Fast forward to today, and you’re still playing that small-town girl role, even though you’ve got New York City dreams.

African American Woman Visiting New York in a Yellow Taxi

These patterns from childhood have you thinking that standing out means standing alone—but baby, that couldn’t be further from the truth.

“Newsflash: You’re not too much, they’re just not enough. Next time someone calls you ‘extra,’ take it as a compliment—diamonds are extra too, and look how much they sparkle.”

Signs You’re Playing Small (Without Even Realizing It)

Sometimes, we don’t even realize we’re shrinking ourselves to fit into spaces that were never meant for us.

Are you constantly downplaying your successes?

Are you the queen of saying, “Oh, it’s no big deal” when you’ve just pulled off something amazing?

Are you afraid to ask for what you really want in case it seems “selfish”?

If any of this sounds familiar, sis, you’re guilty of playing small, and it’s time for a serious glow-up.

“Stop apologizing for being a total boss. The next time someone compliments you, instead of downplaying it, say ‘Thank you! I worked my a** off for this.’ Let that crown sit on your head and sparkle.”

How to Stop Playing Small and Step into Your Power

Black modern successful woman

Okay, now that we’ve established that playing small is out, let’s talk about how to fix it.

The key to stepping into your power is learning how to show up unapologetically, whether that’s at work, in your relationships, or in your day-to-day life.

Start with these simple steps:
  1. Speak Up, Darling! Whether it’s in a meeting or at a dinner party, practice owning your voice. Your thoughts, ideas, and opinions are just as valuable as anyone else’s.
  2. Ask for More: That raise? That recognition? That time off? Yeah, you’re allowed to ask for it. And guess what? You deserve it.
  3. Own Your Wins: Stop saying it was “luck” or “just timing.” No, babe, it was you. Own it. Take a victory lap and let the world see you glow.

“Walk into every room like you’ve got a yacht parked outside. Confidence isn’t something you wait for—it’s something you command. The world will catch up to your energy when you stop shrinking.”

Dealing with the Haters (Because They’ll Come)

Here’s the thing:

When you start taking up space and standing in your power, some people aren’t going to like it.

Why?

Because your glow will highlight their own shadows, and not everyone’s ready to deal with that.

But girl, that’s not your problem. When people call you “arrogant” or “too much,” just remember: Your shine is their issue, not yours.

“Haters are like stilettos that don’t fit—they’re uncomfortable and pointless to keep around. Leave them behind and strut your stuff with those who celebrate your sparkle.”

Embrace Your Inner Boss

Indian woman in Louboutins

Now that we’ve kicked playing small to the curb, it’s time to channel your inner Samantha Jones—confident, fearless, and always the star of her own show.

When you own your power, you give others permission to do the same.

It’s a domino effect of fabulousness. Embrace your role as a leader, a trailblazer, and a total badass because that’s exactly what you are.

Beyoncé owning it

“Next time you feel like shrinking or apologizing for your greatness, stop and ask yourself: ‘Would Beyoncé apologize for being iconic?’ No? Then neither should you.”

Celebrating Your Glow-Up

Step into your power

When you stop playing small and start living large, you’ll notice how much more aligned your life feels.

You’ll attract opportunities that fit your energy, relationships that lift you up, and a life that finally feels like it’s 100% yours.

So, what do you do when you’re living this new, bold reality?

You celebrate, babe. Pop the champagne, buy yourself that designer bag, and take yourself on a trip. You’ve earned it.

“Life is too short to play small. Don’t wait for permission to live out loud—demand it. And once you’ve stepped into your power, throw yourself the party of the century because, honey, you’re worth it.”

Darling, you didn’t come this far to only come this far.

Playing small was cute for a minute, but now?

It’s time to shine.

Don’t apologize for your ambition, your dreams, or your need to take up space in this world. The right people will gravitate toward your energy, and the wrong ones? Well, they can watch from the sidelines while you live your best life. So stop shrinking and start sparkling—your spotlight is waiting.

 “Take up space, speak your truth, and never apologize for being the main character in your own life. Because the world needs more women who own their power and refuse to play small. And that woman, darling, is YOU.”

Glow-up homework:

This week, I want you to take up space in a way that scares you just a little. Is it speaking up in a meeting? Asking for what you really want? Or maybe it’s finally launching that idea you’ve been sitting on? Whatever it is, make it BIG—and do it unapologetically.

And when you do? I want you to shout about it. Share your win, tag me on social @poweredbyjess, and let’s celebrate your sparkle together. Because this is your time to glow, and I’m here to remind you: No more playing small.

Now, go out there and show the world who’s boss! 💅💋